How To Get In Football Shape: Conditioning
Author: Bert Hill
"How to Get in Football Shape: Conditioning" contains a 6-week program for football conditioning. For players ages 14 and up, the book illustrates a proven program for speed, endurance, agility, and flexibility. Tennessee Titans players, including Eddie George and Steve McNair, demonstrate exercises on the DVD.
Book review: Greenspans Bubbles or Small Business Owners Manual
The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega
Author: Apostolos Pappas
“Eat chocolate, drink wine, dine on pasta, enjoy your food: it's the delightful, decadent diet that delivers real weight loss results!”
It’s the age-old dilemma. Finding a diet that is easy to follow--with food you’ll actually enjoy--that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.
Through his many visits to the exotic, sensual playground of Saint-Tropez, Apostolos Pappas, Ph.D., was inspired to develop The Saint-Tropez Diet, a complete eight-week meal plan with delicious and easy-to-make French dishes from Marie-Annick Courtier and chefs from some of the most celebrated restaurants on the Cote d’Azur.
In The Saint-Tropez Diet, Dr. Pappas reveals the four simple principles to unlock your fat-burning receptors so that you can lose weight quickly, fight chronic diseases, and erase years of premature aging:
·Eat more foods containing large amounts of healthy unsaturated fats, especially omega-3 essential fatty acids.
·Eat foods rich in vitamin A together with foods containing omega-3 essential fatty acids.
·Eliminate foods with unhealthy ratios of omega-6 to omega-3 essential fatty acids.
·Eat plenty of fruits and vegetables to boost your consumption of vital nutraceuticals with antioxidant activity.
The Saint-Tropez Diet is a mouth-watering, pleasure-loving, and life-enhancing eating plan that will teach you to cook and eat and love food. And theresults? Steady and sensible weight loss, a noticeable increase in your energy levels, and the acquisition of powerful biological immunity boosters to ward off chronic diseases such as hypertension, high cholesterol, diabetes, and a host of heart-related disorders.
The Saint-Tropez Diet:
·Blends the best of French and Mediterranean cuisine for a diet that lets you have your cake and lose weight too
·Slows your aging process and fights heart disease, diabetes, and other chronic conditions
·Celebrates food and the enjoyment of life, increasing your energy and vitality
You hold in your hands the blueprint of the healthiest diet in the world, completely demystified and presented in an enlightening and understandable way.
Experience a renewed sense of living and enhanced level of culinary delight and enjoy eight weeks of fresh gourmet foods, fine wine, and even chocolate–and watch the pounds melt away. Bring the Saint-Tropez lifestyle home with you and discover the secrets of a slimmer, sexier, and healthier you.
Table of Contents:
Introduction
PART ONE Principles of the Saint-Tropez Diet
Chapter 1 Welcome to Saint-Tropez
Chapter 2 Improving on the Healthiest Diet in the World
Chapter 3 The Good and the Bad of Fat
Chapter 4 Turbocharging Your Fat-Burning Receptors
Chapter 5 The Power of Nutraceuticals
Chapter 6 Myths and Facts about Food and Dieting
Chapter 7 Why Wine Is Good for Your Diet
PART TWO Meal Plans for the Saint-Tropez Diet
Before You Begin How to Use the Saint-Tropez Meal Plans
Phase 1 Introducing Good Fats and Fresh Ingredients
Phase 2 Balancing Diet and Lifestyle
Phase 3 Reaching Your Ideal Weight
Phase 4 Maintaining a Healthy Lifestyle
PART THREE Recipes for the Saint-Tropez Diet
Chapter 1 Breakfasts
Chapter 2 Fish Entrees
Chapter 3 Meat Entrees
Chapter 4 Soups and Salads
Chapter 5 Snacks and Side Dishes
Chapter 6 Desserts
Chapter 7 Specialties from the Chefs of Saint-Tropez
List of Recipes
Conclusion
References
Index
About the Authors
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