Complete Food Counter
Author: Annette B Natow
Updated, revised, and expanded, The Complete Food Counter, 3rd Edition, is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand, easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet.
- Thousands of brand name, generic, regional, vegetarian, international, and organic foods — and more
- Helpful tips, shopping suggestions, and the latest research findings
- Simple guidelines to consuming the right amounts of calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium for you
Interesting book: SuperFoods or TVP Cookbook
Motherwell Maternity Fitness Plan
Author: Bonnie Berk
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.
For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.
Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.
Table of Contents:
Chapter 1. Shaping Up Before PregnancyChapter 2. Caring For Your Body During All Nine Months
Chapter 3. Breathing Routines for Two
Chapter 4. Eating for Fitness and Baby's Health
Chapter 5. Stretching and Strengthening Your Pregnant Body
Chapter 6. Meditating for Relaxation and Focus
Chapter 7. Adjusting Actively to the First Trimester
Chapter 8. Staying Motivated Through the Second Trimester
Chapter 9. Staying Positive in the Third Trimester
Chapter 10. Training for Labor and Delivery
Chapter 11. Adjusting During the Early Weeks After Delivery
Chapter 12. Fitness for the New Mom
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