Holistic Pregnancy and Childbirth or Thin Thighs

Holistic Pregnancy and Childbirth

Author: James Marti

Holistic pregnancy and childbirth.

Your month-by-month guide to the latest therapies, techniques, and natural approaches.

For the most rewarding path to a comfortable pregnancy, a shorter labor, and the joyful delivery of a healthy baby, turn to this wise and warm compendium of proven holistic advice.

Approved by an advisory board of leaders in obstetrics and holistic medicine, this comprehensive book helps you make the birthing experience the most fulfilling and beautiful of your life. Let the journey begin. Monitor your physical changes and your babys. Decide where you want to have your baby. Choose a holistic caregiver and prepare a birth plan. Design your optimum diet and personal exercise program. Discover todays holistic techniques for bonding, postpartum recovery, breast-feeding, and much more, including:

• Acupuncture and acupressure • aromatherapy • Ayurvedic medicine
• Bach flower remedies • breathing techniques • botanical medicine
• Chiropractic • diet and nutrition • exercise • homeopathy
• Hydrotherapy • hypnosis • intimacy exercises • massage
• Meditation • osteopathy • qigong • traditional Chinese medicine
• Vitamin and mineral therapies • yoga

Table of Contents:

The Holistic Program for Pregnancy and Childbirth.
The First Month.
The Second Month.
The Third Month.
The Fourth Month.
The Fifth Month.
The Sixth Month.
The Seventh Month.
The Eighth Month.
The Ninth Month.
Labor and Birth.
First Week Postpartum.
A Final Word.
Appendices.
Index.

Read also Direction

Thin Thighs: Exercises and Recipes for Trim, Toned Thighs

Author: Karen Burk

Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere--at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you'll almost see those "thunder thighs" shrink before your very eyes.