Pregnancy Cookbook,Revised and Expanded Edition
Author: Hope Ricciotti
The latest health and nutritional information, even more scrumptious recipes, and lots of dishes that are quick and easy for expectant parents to prepare. Obstetrician Hope Ricciotti combines experience from her practice with insight from her pregnancies to give the best advice on how to eat for two. She covers the latest nutritional information, including vitamins, iron, folic acid, and calcium, while letting you know which foods are risky, particularly the latest findings on mercury in fish. She gives tips on exercising, minimizing morning sickness, managing fatigue, and how to lose weight safely after the baby is born. Dr. Ricciotti's husband, chef Vincent Connelly, worked with her to create almost 150 delicious recipes that provide all the nutrients needed during pregnancy. The recipes are suited to each trimester and to a pregnant woman's changing palate. Included are chapters on nutrition when planning a pregnancy as well as advice and recipes for the nursing mother. A separate section on desserts anticipates a pregnant woman's cravings for sweets with recipes for delectable cookies and snacks. 53 illustrations.
Author Biography: Hope Ricciotti, M.D., is an obstetrician/gynecologist at Beth Israel Deaconess Medical Center. Vincent Connelly worked as a chef for many years. They live in Brookline, Massachusetts, with their two sons.
Nancy E. Oriol
I wish I had had access to such a complete guide when I was a busy young pregnant doctor.
New interesting book: Derechos consuetudinarios de Ingeniería
Little Herb Encyclopedia
Author: Jack Ritchason
The Bible refers to herbs more than 3,000 times! Many are mentioned by name. That herbs are intended for our use is undisputed.
How we should use herbs, however, has been the subject of much controversy. The Little Herb Encyclopedia (Revised Edition) ends the debate. It includes a thorough list of the most common and beneficial herbs and widely acclaimed herbal combinations. In addition, The Little Herb Encyclopedia lists the most prevalent health problems, and their most effective herbal remedies.
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