The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex, With Food!
Author: Susan M Kleiner
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.
Readers will find:
Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he’s diabetic, athletic, overweight, or heart-health conscious
Practical and proven tips on the smart use of supplements
Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants
With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
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100 Questions and Answers about Celiac Disease: A Lahey Clinic Guide
Author: David L Burns
Empower Yourself-and Your Children! an estimated 2 million people in the United States have celiac disease; that's about 1 in 100 people. The only text to provide both the patient's and doctor's views, 100 Questions & Answers About Celiac Disease and Sprue: A Lahey Clinic Guide provides answers to the most common questions asked by patients and family members, especially parents of children suffering from the disease. Written by an expert in the field, with commentary from actual patients, this book is an invaluable resource for understanding and coping with this disease.
Table of Contents:
Foreword vPreface ix
Acknowledgments xi
Dedication xiii
The Basics 1
Symptoms and Manifestations 13
Children and Celiac Disease 51
Evaluation and Diagnosis 69
Treatment for Celiac Disease: The Gluten-Free Diet 105
Management of Celiac Disease 135
Dermatitis Herpetiformis 155
Diseases Associated with Celiac Disease 161
Complications 171
Patient Resources 181
Conclusion 189
Appendix 193
Glossary 195
Index 207
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