Grow Younger, Live Longer: Ten Steps to Reverse Aging
Author: David Simon
In the tradition of the mega-bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a more on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anit-aging food
—Eliminate toxins
—Make love the most important thing in your life
Library Journal
Chopra, alternative health guru and founder of the Chopra Center for Well Being in La Jolla, CA, and Simon, the center's medical director and cofounder, present a program to enhance mind/body integration that they contend will help reverse aging. In a previous book, Ageless Body, Timeless Mind (LJ 6/15/93), Chopra argued that mental, social, and intellectual activity can help people slow the aging process. Grow Younger suggests that readers who follow the advice offered can reset their biological age as much as 15 years lower than their chronological age. The authors outline ten steps: to make changes in how we perceive time, get enough of the right kind of sleep and rest, eat the right kinds of food, take nutritional complements (the authors prefer this term to supplements), enhance mind/body integration, eliminate toxins, cultivate flexibility and creativity, and make love the most import thing in our life. Conscious breath work and meditation are encouraged, exercises for flexibility are illustrated, seven vegetarian menus are provided, and a list of resources and a bibliography round out this book. Although his advice can be unorthodox, this work will be appreciated by Chopra's many readers; recommended for public libraries and specialized collections. Jodith Janes, Cleveland Clinic Foundation Lib. Copyright 2001 Cahners Business Information.
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Healing Digestive Disorders: Natural Treatments for Gastrointestinal Conditions
Author: Andrew Gaeddert
Drawing on his own experiences with Crohn's disease, a leading herbal medicine proponent presents a carefully researched alternative treatment program -- based on digestive herbs, dietary supplements, and diet and lifestyle changes -- for people suffering from illnesses such as Irritable Bowel Syndrome, colitis, heartburn, gastritis, bulimia, and cancer- or HIV-related digestive disorders.
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