How to Think Like a Survivor or The Enlightened Diet

How to Think Like a Survivor: A Guide for Wilderness Emergencies

Author: Tom Watson

The secrets to survival are in preparation before you leave home. How to Think Like a Survivor reveals simple ways to overcome the unexpected in the outdoors.

Author Tom Watson helps you learn how to think through potential emergency situations and find solutions to avoid disaster in the wilderness.

Book review: Gut Instinct or Sculpting Her Body Perfect

The Enlightened Diet: 7 Weight-Loss Solutions That Nourish Body, Mind, and Soul

Author: Deborah Kesten

If you've ever counted calories or been a slave to the scale, it's time to change the way you think about dieting. The Enlightened Diet goes beyond restrictive regimens and quick-fix claims to prove that weightloss success is not just about what you put into your body-it's also about how, why, where, and with whom you eat. In this practical guide to whole person nutrition, health researchers Deborah Kesten and Larry Scherwitz profile seven newly discovered eating styles that lead to overeating and weight gain, along with proven strategies for reversing them. Using the Enlightened Diet program, you'll create a personalized plan for achieving and maintaining your optimal weight while savoring the pleasures of every meal.

Table of Contents:

Acknowledgments     vii
Introduction: Ancient Food Wisdom Meets Modern Nutritional Science     1
Whole Person Nutrition     7
Food Fretting     32
Task Snacking     52
Emotional Eating     71
Fast Foodism     98
Solo Dining     118
Unappetizing Atmosphere     134
Sensory Disregard     149
Enlightened Exercise     166
In Action     182
Endnotes     194
Index     208
About the Authors     214