Ancient Secret of the Fountain of Youth, Vol. 2
Author: Peter Kelder
Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.
When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger.
Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers.
Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.
Natural Health
"These five simple exercies will make you feel young again."
What People Are Saying
John Gray
"I love this program. It can make a tremendous difference in your health, your energy, and the way you live your life." -- Author of Men Are From Mars, Women Are From Venus
Bernie S. Siegel
"In this book you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." -- From the Foreword, Author of Love, Medicine, and Miracles
Bija Bennet
"If you are terrified of yoga, this book is for you. It demystifies the ancient science of yoga, making it easy and accessible for everyone." -- Author of Breathing Into Life, yoga instructor and seminar leader with Deepak Chopra, M.D.
Martin Sheen
"I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation."
Rosemary Gladstar's Herbal Recipes For Vibrant Health
Author: Rosemary Gladstar
Rosemary Gladstar is the mother of modern herbalism. Her wisdom and vision have inspired an entire generation of herbal healers, and her insights into the healing power of plants have helped people everywhere embrace more natural, healthy, and radiant lives.
Rosemary Gladstar's Herbal Recipes for Vibrant Health is the author's practical compendium of herbal know-how. Written with her signature warmth, this must-have reference will help readers of every life stage enjoy radiant well-being, every day. Limit stress and anxiety, get adequate rest, boost immunity, improve mental acuity, and embrace life balance — these are elements of Gladstar's prescription for wellness, longevity, and boundless energy. To help achieve these goals, she offers a number of general-wellness recipes, including 7-Herb Long-Life Soup, Long-Life Elixir, and energy-inspiring Zoom Balls.
The bulk of the book is dedicated to specific herbal remedies for everyone in the family — adults, babies, children, and elders. Good Vision No-Cook Herbal Jam, for example, will help keep aging eyes functional, while Rosemary's Itch Relief Remedy offers a soothing salve for poison ivy. Whether a reader wants to soothe baby's diaper rash, enjoy a better night's sleep, conquer headaches, cure a case of athlete's foot, or boost a sagging spirit, Gladstar's time-tested herbal remedies offer new options for natural healing.
These therapies are enhanced with an A–Z herbal apothecary featuring detailed information about more than 90 herbs, as well as tips for preparing herbal remedies from scratch.
The hardcover edition has become an everyday reference for tens of thousands offamilies. This paperback release brings Gladstar’s wisdom to even more people interested in embracing physical, emotional, and spiritual well-being.
Table of Contents:
Dedication & Acknowledgments viForeword vii
Eco-Logical Herbalism 1
A Prescription for Life 13
Taming Stress and Anxiety 43
Home Remedies for Everyday Ailments 71
Recipes for Radiant Beauty 113
For Children 159
For Women 197
For Men 233
For Elders 265
The Herbal Apothecary: An A-to-Z Guide 308
The Art of Making Herbal Remedies 374
Resources 389
Index 391
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