Secrets of Longevity or The Fat Flush Foods

Secrets of Longevity: Hundreds of Ways to Live to Be 100

Author: Maoshing Ni

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevity a simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Interesting textbook:

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body

Author: Ann Louise Gittleman

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Everything you need to know about the top fifty Fat Flushing foods

The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

• The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
• The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
• The latest research on the antiviral, antibacterial, and antifungal properties of these foods
• Tips that make fat flushing easy, economical, and delicious

Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Good Morning America," and "Good Day New York" and on PBS and CNN. She lives in Coeur d'Alene, Idaho.

Table of Contents:

	Acknowledgments	v
	Introduction	1
Chapter 1	Fat Flushing Staples	3
Chapter 2	Fat Flushing Proteins	21
Chapter 3	Fat Flushing Vegetables	37
Chapter 4	Fat Flushing Fruits	67
Chapter 5	Fat Flushing Herbs and Spices	77
Chapter 6	Surprising Fat Flushing Foods	105
Chapter 7	Fat Flushing Supplements	121
Chapter 8	Fat Flushing on a Budget	135
	General Fat Flush Support and Resources	139
	References and Notes	143
	Index	147