Carbohydrate Addict's Program for Success: Taking Control of Your Life and Your Weight
Author: Rachael F Heller
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The Ultimate Ball & Band Workout: with Pilates Principles
Author: Dina Matty
The Ultimate Ball and Band Workout is suitable for those exercising at all levels. Whether you are a complete beginner who is unfamiliar with the equipment used and are interested in enjoying the benefits of the fitball and resistance band, or if you are an experienced fitball user, you can have loads of fun with this workout. This kit contains:
Simply Ball & Band book: 64 pages of full-color photographs with step-by-step instructions to a complete ball and band workout that can be performed at home. Dina Matty, from Pilates the Authentic Way, and Mark Richardson, who brought you Fighting Fit, will guide you through this progressive workout focusing on strength, core stability, and cardiovascular fitness. Let Simply Ball & Band guide you through this progressive workout focusing on strength, core stability, and cardiovascular fitness. Let Simply Ball & Band guide you through exercises that will work your body, from beginner level to advanced.
Simply Ball & Band DVD: Enjoy a 106-minute class of Simply Ball & Band. Let Dina and Mark guide you step-by-step through a complete workout, suitable to your level of fitness.
Simply Ball & Band Band: A high-quality resistance ban to be used with your Simply Ball & Band book and DVD.
Simply Ball & Band Exercise Ball: Bonus high-quality burst-resistant ball that completes The Ultimate Ball and Band Workout and is used in conjunction with the book and DVD.
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