Lights out or Healing Love through the Tao

Lights out: Sleep, Sugar, and Survival

Author: T S Wiley

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie.

Lights Out

With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep.

Our lifestyle wasn't always this way. It began with the invention of the lightbulb.

When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since Day One. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 PM, midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive.

Our own survival instinct, honed over millennia, is now killing us.

Wiley and Formby also reveal:

• That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging;

• Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly;

• Why the lifesaving information that can turn things around is one of thebest-kept secrets of our day.

Lights Out is one wake-up call none of us can afford to miss.

Table of Contents:

Contents

INTRODUCTION PART I SECRETS AND LIES ONE WE WANT TO BELIEVE:

The Church of False Gods

TWO INTO THE DARK:

An Extinction-Level Event

PART II WE ARE NOT ALONE THREE EARTHLING AUTOPSY

Environment Controls the Genetics of Obesity

FOUR ON ICE:

Evolution, Biophysics, and the Dark

PART III THE TRUTH IS IN HERE FIVE DENY EVERYTHING:

Sleep Controls Appetite: Therefore Obesity, Adult Onset Diabetes, and Hypertension

SIX IT IS ALL IN YOUR HEAD:

No Sleep and Too Much Sugar Make You Go Crazy

SEVEN THE BEST PLACE TO HIDE A LIE IS BETWEEN TWO TRUTHS:

How the Biggest Clock in Your Body Stops

EIGHT

10 SECONDS TO SELF-DESTRUCT:

In the Evolutionary Scheme of Things, Cancer Is Just the New You

PART IV ONLY THE PARANOID SURVIVE NINE DAMAGE CONTROL:

The Rhythm Method of Eating to Sidestep Extinction

TEN BE AFRAID, BE VERY AFRAID:

We Are a Species in Peril

ENDNOTES BIBLIOGRAPHY AND SUGGESTED READING GLOSSARY INDEX

Books about: Lighting Photo Workshop or Microsoft Office Outlook 2007 Inside Out

Healing Love Through the Tao: Cultivating Female Sexual Energy

Author: Mantak Chia

SEXUALITY / RELATIONSHIPS

Healing Love through the Tao reveals the traditional Taoist practices that enable women to cultivate and enhance their sexual energy by transforming it into creative power, healing power, and spiritual power. For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret to only a small number of people, sworn to silence, in the royal courts and esoteric circles of China. Healing Love through the Tao is the first book to make this ancient knowledge available to the West.

The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and women continually lose this energy through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how to use it to revitalize women’s physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.

MANTAK CHIA, a student of several Taoist masters, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden IntegrativeMedicine Health Spa and Resort and the Universal Healing Tao training center in Chiang Mai, northern Thailand. He is the author of twenty-five books, including the bestselling The Multi-Orgasmic Woman and Sexual Reflexology.

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of thirty-one books, including Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.