Weight Watchers In 20 Minutes or Quick Meals for Healthy Kids and Busy Parents

Weight Watchers In 20 Minutes

Author: Staff of Weight Watchers

• A collection of 250 popular Weight Watchers recipes, from hearty breakfasts to main dish meals for the whole family, that get you in and out of the kitchen in 20 minutes or less.
• 50 four-color photos throughout.
• A special chapter of vegetarian recipes.
• A bonus chapter on making two meals from one recipe.
• Time-saving tips and suggestions on ingredients to prep ahead of time make this a useful tool for home cooks on-the-go.
• POINTS value recipe index included to provide a quick reference for followers of the Weight Watchers program.
• Other references include a Pantry List, Can’t-Do-Without Kitchen Tools, 5-Ingredient Meals, and Microwave Meals.

Table of Contents:

Introduction.
Chapter 1: Welcome the Morning.
Chapter 2: It’s Noon-Time to Eat.
Chapter 3: Delicious Steaks, Chops and More.
Chapter 4: Chicken and Turkey Every Way You Like It.
Chapter 5: Fresh and Fabulous Fish.
Chapter 6: Meatless Ways for Great Suppers.
Chapter 7: Fabulous in Only 15 Minutes.
Chapter 8: Sweet Sensations.
Bonus Chapter Double the Pleasure.
Dry and Liquid Measurement Chart.
Index.
Index by POINTS Value.

Books about: American Heart Association No Fad Diet or Your Toddler

Quick Meals for Healthy Kids and Busy Parents: Wholesome Family Recipes in 30 Minutes or Less

Author: Audrey C Wright

Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here’s help for parents in a pickle—a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it’s easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers • Fruited Rice • Garlic Chicken Stir-Fry • Mexican Corn Pudding • Apple Biscuits • Porcupine Meatballs • Pumpkin Pancakes • Spicy Oven Fried Potatoes • Peanut Butter Play Dough • Frozen Yogurt Sandwiches This Indispensable Guide Also Includes:

• Timesaving ideas for organizing your grocery shopping and your kitchen.
• Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out.
• Information on the food pyramid and nutrient labeling system.
• Nutrition analysis and exchange values for each recipe.