Drop a Size in Two Weeks Flat!
Author: Joanna Hall
If you want to kick-start weight loss with a diet and fitness plan that gets quick results, this is the program for you.
Here's the quick-fix plan you've been searching for which helps you drop a dress size in 14 days as well as giving you the tools you need to give you the healthiest long-term weight-loss solution.
Joanna explains:
- why her "no Carbs after 5pm" program really works
- which carbs to choose and when to eat them
- how her exercise plan tones and shapes the body
- how to make healthy new habits a way of life
- why her delicious recipes mean you'll never feel deprived
Now you can lose weight fast — and look good every day of the year.
Joanna Hall is a leading diet and fitness expert whose unique philosophy is based on enhancing health, shape and well-being within the demands of daily life. An originator of the Carb Curfew diet system, she has a master's degree in Sports Science and is a highly sought-after diet and fitness coach.
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Eight Simple Qigong Exercises for Health
Author: Yang Jwing Ming
Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.
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